Brian Pak
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Brian Pak
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Books
2024
Righteous Victims - Benny Morris
The Russo-Ukrainian War - Serhii Plokhy
The Science of Beauty
Why Civil Resistance Works
2025
Calde of the Long Sun
Calling Bullshit - The Art of Skepticism in a Data-Driven World
How Not To Age
Lake of the Long Sun
Nightside of the Long Sun
The Almost Nearly Perfect People
The How of Happiness
The Uninhabitable Earth
The Way of the Runner
Vagabond
Books to Read
Bookshelf
Notes
Anthropology Archeology
Anthropology Archeology
Biological Anthropology
Climate Change
William Rees
Health
Exercise Plan
Homeless Happiness
Running Shoes
The How of Happiness Song
Weight
Wrinkles
Youth Mental Health
History
Israel and Palestine
World History
Veganism
Am I a Scumbag
Benjamin Lay
Insect Consciousness
Liberation Pledge
Relational Dysfunction
Rescue Movement
To Hell and Back Again
What I Learned from Conversations
About this website
Brian Pak
Now
Weight
#health
TDEE calculator
Ideal bodyweight could be 77kgs
Waist circumference should be less than half your height - 173/2 = 86.5cm
BMI is derived from the mass and height of a person. Mass divided by the square of the body height